HFH & #TeamFresh partner up to offer free classes

Preston HFH and #TeamFresh, a community gym on Skeffington Road have joined forces with a new initiative to help local people with the mental health and fitness. 

#TeamFresh’s facilities include a full gym with free weights, resistance machines and cardio equipment along with a boxing studio with activities that include box fit, boxercise and boxing classes which are a great way to keep fit and active. There is also a ring, various punching bags, gloves and all the equipment you need to take part in our classes or use the studio freely and go at your own pace.

Physical exercise especially in a welcoming environment are great ways to to improve mental health which is why we have teamed up with Team Fresh Preston to offer all attendees of Chris and Rubys Join free access which take place at 3pm on Wednesdays where people can learn how to train, diet and about nutrition and techniques to combat insomnia. These exclusive sessions for attendees only are a great way to promote good mental and physical health.

#TeamFresh also offer classes, bootcamps and membership to all and can be found at Unit 7, 180 Skeffington Road, Preston, PR1 6RX and can be contacted on 07938 789288 or drew@teamfresh.co.uk

www.teamfresh.co.uk

Chris’s Join Every Sunday 11am-1pm

Ruby’s Join Every Wednesday 12.30pm-2.30pm

You’re welcome down to Ruby or Chris’s Join nside Carson Adams Community Suite Preston Here For Humanity HQ 245 Eldon Street Preston PR2 2BB